• Arrival: Bandaranaike International Airport, Colombo.
• Transfer to Negombo: (30 minutes).
• Check-in at a wellness-focused 3-star resort or boutique hotel.
• Activities:
  • Evening yoga and meditation session by the beach.
  • Introduction to the retreat itinerary and meet the instructor.

Hotel Recommendation:

•  Goldi Sands Hotel or Similar Hotels with Breakfast.

• Morning Yoga Session: Sunrise yoga in a serene outdoor setting.
• Transfer to Sigiriya: (4 hours).
• Check-in at a yoga-friendly eco-resort.
• Activities:
  • Afternoon exploration of the Sigiriya Rock Fortress.
  • Evening meditation focusing on mindfulness and breathing techniques.

Hotel Recommendation:

•  Sigiriya Village Hotel or Similar Hotels with Half Board.

• Morning Yoga Session: Practice amidst lush greenery with a view of Sigiriya Rock.
• Activities:
  • Visit Pidurangala Rock for a short hike and breathtaking views.
  • Guided meditation session at a nearby village.
  • Ayurvedic massage or spa treatment in the afternoon.

Hotel Stay: Same as Day 2.

• Transfer to Kandy: (2.5 hours).
• Check-in at a wellness retreat.
• Activities:
  • Visit the Temple of the Sacred Tooth Relic.
  • Evening yoga session in a serene garden setting.

Hotel Recommendation:

• Hotel Thilanka or Similar Hotels with Half Board.

• Morning Yoga Session: Gentle flow yoga with a focus on flexibility and balance.
• Transfer to Nuwara Eliya: (2.5 hours).
• Activities:
  • Visit a Tea Plantation and factory for a guided tour.
  • Evening restorative yoga in the hotel.

Hotel Recommendation:

• Araliya Red or Similar Hotels with Half Board.

• Transfer to Bentota: (6 hours).
• Check-in at a beachfront wellness retreat.
• Activities:
  • Evening yoga session on the beach.
  • Optional Madu River Safari or turtle hatchery visit.

Hotel Recommendation:

• The Palms Bentota or Similar Hotels with Half Board.

• Morning Yoga Session: Final practice with gratitude meditation.
• Transfer to Airport: (2 hours).